Hip Twister Outdoor Fitness Equipment Overview
This playground piece consists of a foot plate with a swivel, which rotates as the users arms and shoulders are held still while holding the hand holds.This fun exercise lets the user twist from side to side. It has handles do hold on to while twisting. The twisting motion works out the transverse abdominus, internal and external obliques. Going one way and then the other exercises both sides of the user's core. Use the hip twister to help stretch out different muscles. When you hold the different handholds, see how far you can twist and hold that position. You can also use the handholds for performing pull ups. It is a great balancing game to try to spin yourself all the way around using the handholds on either side of the Hip Twister. The possibilities for fun with this outdoor fitness equipment are almost endless. |
