Excellent work-out for thighs and hips without any of the risks to the knee joints associated traditional squats. Suitable for all ages and abilities. Increase speed and or the number of repetitions for more strenuous exercise. Can be used individually or by two people together for paired exercise.

Function Introduction: To build up the muscles of thigh and enhance the strength of waist.

Approaches: Sit on the base plate and pedal the front circular pipe with both feet. Flex your legs once and again.

Notice: Wear gym shoes when playing to avoid slip. Protection from adult is required when children and the elder are using it.

Station Leg Press  Outdoor Fitness Equipment Overview

Workout your legs with this 2 station Leg Press machine. This equipment uses your own weight and leverage from gravity to provide resistance. Children will love working out with this Leg Press because it is like swinging only with more leg use. This machine is an excellent butt exercise. The hip and knee extension works out the gluteous maximus, quadriceps and hamstrings.

The leg press is one of the most important movements since it involves some of the most powerful parts of the muscular system. This exercise places particular emphasis on the quadriceps and gluteals. Since the level of resistance is modest the exercise avoids any of the risks that are are associated with heavy squats. Most individuals will perform a large number of repetitions, perhaps as many as 20 to 30, which introduces greater, cardiovascular benefit to compliment the power developed in the legs.